Greg Edwards 8x1:00/0:30r row
1,917m
Meters
8:00.0
Time
2:05.1
Pace
117
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 12:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 122 |
April 24, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 25 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r198m |
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Workout Graph
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