Greg Edwards 5x0:20/0:30r row
428m
Meters
1:40.0
Time
1:56.8
Pace
27
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 612m |
| Overall Time | 4:10.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 132 |
May 04, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 27 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| r184m |
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Workout Graph
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