Greg Edwards 8x1:00/0:30r row
1,842
Meters
8:00.0
Time
2:10.2
Pace
109
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 123 |
May 08, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r288 |
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Workout Graph
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