Greg Edwards v4:00/4:21r...4 row
3,659m
Meters
16:00.0
Time
2:11.1
Pace
220
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 3,766m |
| Overall Time | 31:51.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 121 |
May 11, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,659m | 2:11.1 | 155 | 833 | 24 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | |
| r: 4:21 | 37m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | |
| r: 5:21 | 27m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | |
| r: 5:53 | 23m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | |
| r: 0:16 | 20m | |||||
| r107m |
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Workout Graph
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