Greg Edwards 4x0:30/0:30r row
484m
Meters
2:00.0
Time
2:03.9
Pace
30
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 586m |
| Overall Time | 4:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 121 |
May 14, 2022 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| r102m |
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Workout Graph
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