Greg Edwards 5x1:00/0:30r row
1,183
Meters
5:00.0
Time
2:06.7
Pace
72
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,323 |
| Overall Time | 7:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 119 |
May 15, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,183 | 2:06.7 | 172 | 864 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | |
| r140 |
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Workout Graph
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