Greg Edwards v500m/3:30r...5 row
2,500m
Meters
10:29.5
Time
2:05.9
Pace
155
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 2,614m |
| Overall Time | 25:22.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 118 |
May 16, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.5 | 2,500m | 2:05.9 | 175 | 903 | 24 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | |
| r: 3:30 | 26m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| r: 3:37 | 27m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| r: 3:31 | 26m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| r: 3:51 | 21m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| r: 0:24 | 14m | |||||
| r114m |
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Workout Graph
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