Greg Edwards 6x100m/0:30r row
600m
Meters
2:20.5
Time
1:57.0
Pace
36
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 815m |
| Overall Time | 5:20.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 120 |
May 17, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.5 | 600m | 1:57.0 | 218 | 1050 | 28 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | |
| r215m |
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Workout Graph
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