Greg Edwards v500m/0:37r...10 row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
304
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 20:02.0 |
| Overall Distance | 5,231m |
| Overall Time | 41:22.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 118 |
May 24, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 23 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 23 | |
| r: 0:37 | 22m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | |
| r: 2:01 | 26m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| r: 0:44 | 26m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| r: 2:31 | 25m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | |
| r: 0:41 | 22m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| r: 3:07 | 28m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| r: 2:47 | 24m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| r: 2:27 | 18m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| r: 4:47 | 26m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| r: 0:20 | 14m | |||||
| r231m |
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Workout Graph
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