Greg Edwards v500m/0:36r...10 row
5,000m
Meters
21:17.7
Time
2:07.7
Pace
307
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 5,216m |
| Overall Time | 38:51.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 120 |
May 27, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000m | 2:07.7 | 168 | 877 | 23 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | |
| r: 0:36 | 20m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | |
| r: 0:48 | 25m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | |
| r: 1:01 | 22m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| r: 4:00 | 23m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| r: 1:00 | 27m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| r: 5:41 | 21m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| r: 1:23 | 21m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:06 | 18m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| r: 1:37 | 21m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| r: 0:22 | 18m | |||||
| r216m |
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Workout Graph
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