Greg Edwards 7x1:00/0:30r row
1,675m
Meters
7:00.0
Time
2:05.3
Pace
103
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,833m |
| Overall Time | 10:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 117 |
June 02, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,675m | 2:05.3 | 178 | 911 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r158m |
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Workout Graph
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