Greg Edwards 5x1:00/0:30r row
1,189m
Meters
5:00.0
Time
2:06.1
Pace
73
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,329m |
| Overall Time | 7:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 121 |
June 04, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| r140m |
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Workout Graph
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