Greg Edwards 7x1:00/0:30r row
1,675m
Meters
7:00.0
Time
2:05.3
Pace
104
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,814m |
| Overall Time | 10:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 119 |
June 06, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,675m | 2:05.3 | 178 | 911 | 23 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | |
| r139m |
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Workout Graph
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