Greg Edwards v1:00/2:52r...3 row
715m
Meters
3:00.0
Time
2:05.8
Pace
44
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 773m |
| Overall Time | 6:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 118 |
June 07, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:52 | 20m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 0:32 | 22m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
| r: 0:16 | 16m | |||||
| r58m |
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Workout Graph
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