Greg Edwards 5x1:00/0:30r row
1,146m
Meters
5:00.0
Time
2:10.8
Pace
67
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,253m |
| Overall Time | 7:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 118 |
June 08, 2022 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| r107m |
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Workout Graph
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