Greg Edwards v2:00/0:31r...6 row
2,751m
Meters
12:00.0
Time
2:10.8
Pace
167
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 2,873m |
| Overall Time | 18:09.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 118 |
June 13, 2022 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,751m | 2:10.8 | 156 | 837 | 23 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | |
| r: 0:31 | 22m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:35 | 29m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| r: 0:31 | 28m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| r: 0:34 | 20m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | |
| r: 3:56 | 23m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | |
| r: 0:02 | 0m | |||||
| r122m |
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Workout Graph
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