Greg Edwards 4x0:30/0:30r row
478m
Meters
2:00.0
Time
2:05.5
Pace
28
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 567m |
| Overall Time | 4:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 119 |
June 15, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| r89m |
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Workout Graph
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