Greg Edwards 5x1:00/0:30r row
1,177m
Meters
5:00.0
Time
2:07.4
Pace
74
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,242m |
| Overall Time | 7:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 116 |
June 17, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| r65m |
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Workout Graph
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