Greg Edwards 5x1:00/0:30r row
1,192m
Meters
5:00.0
Time
2:05.8
Pace
74
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,393m |
| Overall Time | 7:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 119 |
June 25, 2022 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| r201m |
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Workout Graph
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