Greg Edwards 4x1:00/0:30r row

951m

Meters

4:00.0

Time

2:06.1

Pace

59

Calories

Rest Distance81m
Rest Time2:00.0
Overall Distance1,032m
Overall Time6:00.0
Average Watts174
Calories Per Hour899
Stroke Rate24
Stroke Count99
Drag Factor120

June 29, 2022 20:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 951m 2:06.1 174 899 24
1:00.0 231m 2:09.8 160 849 24
1:00.0 241m 2:04.4 181 924 25
1:00.0 239m 2:05.5 177 909 24
1:00.0 240m 2:05.0 179 916 23
r81m

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