Greg Edwards 7x0:30/0:30r row
798m
Meters
3:30.0
Time
2:11.5
Pace
45
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 961m |
| Overall Time | 7:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 119 |
June 30, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 798m | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| r163m |
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Workout Graph
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