Greg Edwards v4:00/0:47r...5 row

4,550m

Meters

20:00.0

Time

2:11.8

Pace

272

Calories

Rest Distance113m
Rest Time21:48.0
Overall Distance4,663m
Overall Time41:48.0
Average Watts153
Calories Per Hour825
Stroke Rate23
Stroke Count464
Drag Factor118

July 02, 2022 20:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,550m 2:11.8 153 825 23
4:00.0 863m 2:19.0 130 748 22
r: 0:47 23m
4:00.0 899m 2:13.4 147 806 23
r: 7:51 28m
4:00.0 916m 2:11.0 156 835 24
r: 6:10 23m
4:00.0 926m 2:09.5 161 853 23
r: 6:31 25m
4:00.0 946m 2:06.8 171 890 24
r: 0:29 14m
r113m

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