Greg Edwards v1:00/4:51r...3 row
715m
Meters
3:00.0
Time
2:05.8
Pace
43
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 785m |
| Overall Time | 9:28.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 119 |
July 04, 2022 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| r: 4:51 | 32m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:06 | 24m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:31 | 14m | |||||
| r70m |
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Workout Graph
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