Greg Edwards v1:00/3:47r...6 row
1,456m
Meters
6:00.0
Time
2:03.6
Pace
91
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 1,607m |
| Overall Time | 23:39.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 118 |
July 05, 2022 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 3:47 | 27m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 4:14 | 37m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:16 | 25m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | |
| r: 6:06 | 21m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r: 1:11 | 27m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| r: 1:05 | 14m | |||||
| r151m |
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Workout Graph
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