Greg Edwards 3x1:00/0:30r row
721m
Meters
3:00.0
Time
2:04.8
Pace
44
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 768m |
| Overall Time | 4:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 119 |
July 08, 2022 18:20:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r47m |
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Workout Graph
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