Greg Edwards v1:00/5:01r...4 row
957m
Meters
4:00.0
Time
2:05.3
Pace
59
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 1,080m |
| Overall Time | 15:49.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 121 |
July 14, 2022 17:30:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 5:01 | 24m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:40 | 21m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 5:16 | 65m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| r: 0:52 | 13m | |||||
| r123m |
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Workout Graph
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