Greg Edwards 12x0:30/0:30r row
1,198m
Meters
6:00.0
Time
2:30.2
Pace
86
Calories
Rest Distance | 255m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,453m |
Overall Time | 12:00.0 |
Average Watts | 103 |
---|---|
Calories Per Hour | 655 |
Stroke Rate | 20 |
Stroke Count | 138 |
Drag Factor | 0 |
July 28, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 20 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
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r255m |
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