Greg Edwards v0:30/0:49r...6 row
750m
Meters
3:00.0
Time
2:00.0
Pace
48
Calories
Rest Distance | 184m |
---|---|
Rest Time | 7:37.0 |
Overall Distance | 934m |
Overall Time | 10:37.0 |
Average Watts | 203 |
---|---|
Calories Per Hour | 997 |
Stroke Rate | 25 |
Stroke Count | 87 |
Drag Factor | 119 |
August 04, 2022 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
r: 0:49 | 33m | |||||
0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
r: 2:27 | 28m | |||||
0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
r: 1:26 | 32m | |||||
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
r: 0:58 | 42m | |||||
0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
r: 1:31 | 29m | |||||
0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
r: 0:26 | 20m | |||||
r184m |
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Workout Graph
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