Greg Edwards v300m/6:44r...4 row
1,200m
Meters
4:53.4
Time
2:02.2
Pace
76
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 1,306m |
| Overall Time | 19:57.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 124 |
August 07, 2022 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,200m | 2:02.2 | 192 | 959 | 24 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 24 | |
| r: 6:44 | 45m | |||||
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 24 | |
| r: 1:53 | 25m | |||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 24 | |
| r: 5:46 | 24m | |||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 25 | |
| r: 0:41 | 12m | |||||
| r106m |
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Workout Graph
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