Greg Edwards v2:11/r...3 row
473m
Meters
2:00.0
Time
2:06.8
Pace
28
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:09.0 |
| Overall Distance | 505m |
| Overall Time | 3:09.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 124 |
August 08, 2022 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
| 2:11.8 | 513m | 2:08.4 | 165 | 868 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 0:47 | 18m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 0:22 | 14m | |||||
| r32m |
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Workout Graph
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