Greg Edwards v2:00/6:10r...7 row
3,311m
Meters
14:00.0
Time
2:06.8
Pace
205
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 25:21.0 |
| Overall Distance | 3,476m |
| Overall Time | 39:21.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 0 |
August 09, 2022 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,311m | 2:06.8 | 171 | 890 | 23 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | |
| r: 6:10 | 25m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | |
| r: 1:33 | 29m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | |
| r: 6:54 | 28m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
| r: 1:24 | 18m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | |
| r: 4:38 | 25m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| r: 4:23 | 24m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| r: 0:19 | 16m | |||||
| r165m |
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Workout Graph
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