Greg Edwards 4x1:00/0:30r row

979m

Meters

4:00.0

Time

2:02.5

Pace

61

Calories

Rest Distance68m
Rest Time2:00.0
Overall Distance1,047m
Overall Time6:00.0
Average Watts190
Calories Per Hour954
Stroke Rate25
Stroke Count102
Drag Factor116

August 10, 2022 19:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 979m 2:02.5 190 954 25
1:00.0 249m 2:00.4 200 988 26
1:00.0 245m 2:02.4 191 956 25
1:00.0 243m 2:03.4 186 940 25
1:00.0 241m 2:04.4 181 924 24
r68m

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