Greg Edwards 5x1:00/0:30r row
1,189m
Meters
5:00.0
Time
2:06.1
Pace
73
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,304m |
| Overall Time | 7:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 0 |
August 14, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| r115m |
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Workout Graph
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