Greg Edwards 4x200m/0:30r row
800m
Meters
3:14.2
Time
2:01.3
Pace
50
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 878m |
| Overall Time | 5:14.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
August 19, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.2 | 800m | 2:01.3 | 196 | 973 | 24 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 27 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 24 | |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 26 | |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 23 | |
| r78m |
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Workout Graph
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