Greg Edwards v1:00/3:26r...5 row
1,207m
Meters
5:00.0
Time
2:04.2
Pace
74
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 1,320m |
| Overall Time | 18:14.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
August 23, 2022 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 3:26 | 26m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 4:18 | 22m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| r: 3:41 | 24m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:24 | 23m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 0:25 | 18m | |||||
| r113m |
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Workout Graph
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