Greg Edwards v1:00/2:12r...5 row
1,221m
Meters
5:00.0
Time
2:02.8
Pace
77
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 1,322m |
| Overall Time | 14:57.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
August 29, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:12 | 22m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 1:31 | 14m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:54 | 24m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:57 | 25m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:23 | 16m | |||||
| r101m |
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Workout Graph
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