Greg Edwards v500m/0:31r...10 row
5,000m
Meters
20:34.7
Time
2:03.4
Pace
317
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 5,280m |
| Overall Time | 28:20.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 125 |
September 03, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 23 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | |
| r: 0:31 | 29m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | |
| r: 0:32 | 35m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | |
| r: 0:38 | 33m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | |
| r: 0:34 | 30m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | |
| r: 1:01 | 26m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | |
| r: 1:01 | 31m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | |
| r: 1:02 | 26m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 | |
| r: 1:04 | 25m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | |
| r: 1:01 | 31m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | |
| r: 0:22 | 14m | |||||
| r280m |
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Workout Graph
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