Greg Edwards v1:00/1:50r...5 row
1,210m
Meters
5:00.0
Time
2:03.9
Pace
75
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 1,328m |
| Overall Time | 14:59.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 126 |
September 08, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:50 | 25m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| r: 1:46 | 24m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:44 | 26m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 4:11 | 26m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:28 | 17m | |||||
| r118m |
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Workout Graph
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