Greg Edwards v1:00/5:04r...2 row
479m
Meters
2:00.0
Time
2:05.2
Pace
29
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 529m |
| Overall Time | 7:27.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 132 |
September 23, 2022 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 5:04 | 36m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 0:23 | 14m | |||||
| r50m |
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Workout Graph
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