Greg Edwards 5x1:00/0:30r row
1,211m
Meters
5:00.0
Time
2:03.8
Pace
75
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,314m |
| Overall Time | 7:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 0 |
September 25, 2022 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| r103m |
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Workout Graph
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