Greg Edwards v1:00/4:52r...3 row
721m
Meters
3:00.0
Time
2:04.8
Pace
45
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 791m |
| Overall Time | 12:57.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 122 |
September 30, 2022 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 4:52 | 23m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 4:51 | 26m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:14 | 21m | |||||
| r70m |
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Workout Graph
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