Greg Edwards v1:00/0:33r...4 row
947m
Meters
4:00.0
Time
2:06.7
Pace
58
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,027m |
| Overall Time | 6:15.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 127 |
October 07, 2022 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:33 | 22m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| r: 0:40 | 32m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| r: 0:36 | 15m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 0:26 | 11m | |||||
| r80m |
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Workout Graph
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