Greg Edwards 30:22 row
7,019m
Meters
30:22.4
Time
2:09.8
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 130 |
October 21, 2022 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.4 | 7,019m | 2:09.8 | 160 | 850 | 23 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 30:22.4 | 80m | 2:20.0 | 128 | 738 | 19 |
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Workout Graph
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