Greg Edwards v5:00/6:20r...6 row

7,068m

Meters

30:00.0

Time

2:07.3

Pace

439

Calories

Rest Distance166m
Rest Time23:14.0
Overall Distance7,234m
Overall Time53:14.0
Average Watts170
Calories Per Hour883
Stroke Rate24
Stroke Count739
Drag Factor133

October 25, 2022 08:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,068m 2:07.3 170 883 24
5:00.0 1,146m 2:10.8 156 837 23
r: 6:20 34m
5:00.0 1,169m 2:08.3 166 870 24
r: 6:41 38m
5:00.0 1,179m 2:07.2 170 884 24
r: 5:37 26m
5:00.0 1,182m 2:06.9 171 889 25
r: 2:43 23m
5:00.0 1,188m 2:06.2 174 898 23
r: 1:28 30m
5:00.0 1,205m 2:04.4 181 924 26
r: 0:25 15m
r166m

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