Greg Edwards v750m/5:37r...5 row
3,750m
Meters
15:34.3
Time
2:04.5
Pace
237
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 22:10.0 |
| Overall Distance | 3,872m |
| Overall Time | 37:44.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 135 |
November 15, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.3 | 3,750m | 2:04.5 | 181 | 923 | 24 | |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 25 | |
| r: 5:37 | 27m | |||||
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 24 | |
| r: 6:02 | 25m | |||||
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 25 | |
| r: 7:31 | 25m | |||||
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 25 | |
| r: 2:40 | 24m | |||||
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 26 | |
| r: 0:20 | 21m | |||||
| r122m |
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Workout Graph
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