Greg Edwards v500m/6:08r...7 row
3,500m
Meters
14:28.4
Time
2:04.0
Pace
221
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 24:38.0 |
| Overall Distance | 3,689m |
| Overall Time | 39:06.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 128 |
November 25, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.4 | 3,500m | 2:04.0 | 183 | 930 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | |
| r: 6:08 | 27m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | |
| r: 7:17 | 34m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | |
| r: 2:27 | 29m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| r: 5:35 | 29m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | |
| r: 1:28 | 22m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | |
| r: 1:09 | 28m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | |
| r: 0:34 | 20m | |||||
| r189m |
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Workout Graph
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