Greg Edwards v500m/1:02r...4 row
2,000m
Meters
8:07.7
Time
2:01.9
Pace
129
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 2,184m |
| Overall Time | 17:22.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 135 |
November 29, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 25 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | |
| r: 1:02 | 110m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | |
| r: 6:20 | 25m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| r: 1:30 | 30m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | |
| r: 0:23 | 19m | |||||
| r184m |
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Workout Graph
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