Greg Edwards 5x100m/0:20r row
500m
Meters
1:59.6
Time
1:59.6
Pace
34
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 738m |
| Overall Time | 3:39.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 77 |
| Drag Factor | 0 |
December 12, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | |
| r238m |
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