Greg Edwards v500m/0:36r...12 row
6,000m
Meters
24:29.7
Time
2:02.4
Pace
382
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 21:05.0 |
| Overall Distance | 6,345m |
| Overall Time | 45:34.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 138 |
December 14, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.7 | 6,000m | 2:02.4 | 191 | 955 | 24 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | |
| r: 0:36 | 34m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| r: 2:04 | 25m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | |
| r: 0:44 | 30m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| r: 3:15 | 27m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | |
| r: 0:52 | 29m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| r: 3:00 | 28m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| r: 0:53 | 21m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| r: 3:06 | 25m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | |
| r: 0:58 | 39m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| r: 4:17 | 31m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | |
| r: 0:59 | 35m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | |
| r: 0:21 | 21m | |||||
| r345m |
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Workout Graph
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