Greg Edwards v4:00/10:00r...1 row
931m
Meters
4:00.0
Time
2:08.8
Pace
57
Calories
Rest Distance | 22m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 953m |
Overall Time | 14:00.0 |
Average Watts | 163 |
---|---|
Calories Per Hour | 862 |
Stroke Rate | 24 |
Stroke Count | 98 |
Drag Factor | 132 |
December 23, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | |
4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | |
r: 10:00 | 22m | |||||
r22m |
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Workout Graph
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